Migraines are not “just headaches.” They come with intense pain, nausea, light sensitivity and can disturb your daily life. Physiotherapy plays a powerful, evidence-based role in reducing migraine frequency, intensity and triggers. ✔️ How Physiotherapy Helps in MIGRAINE 1️⃣ Cervical Spine Therapy Tight neck muscles and poor posture often trigger migraines. Manual therapy reduces stiffness and improves neck mobility. 2️⃣ Trigger Point Release Releasing knots in the upper neck, shoulder and scalp muscles helps decrease headache intensity. 3️⃣ Posture Correction Wrong posture while using phone/laptop increases strain on cervical muscles. Physiotherapy restores alignment and reduces migraine episodes. 4️⃣ Vestibular Rehabilitation For migraines associated with dizziness or imbalance. 5️⃣ Relaxation & Breathing Techniques Helps calm the nervous system and reduce migraine triggers. 6️⃣ Strengthening Exercises Strengthening deep neck flexors and shoulder stabilizers reduces stress on the cervical spine. ✔️ Electrotherapy Modalities • TENS • Ultrasound • Heat therapy • Manual cranial therapy These help relieve muscle tension and provide long-lasting headache relief.
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